Indian Spices
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Cashew nuts
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A nut rich in proteins and oligoelements. Characterized by high level of magnesium, pantothenic acid and vitamins (B1 and B2).
Almonds
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High in proteins and dietetic fibre. Characterised by its value in calcium, phosphorous, potassium and vitamin level (in particular vitamin B2).
Pistachios
- Rich in minerals such as potassium, calcium, phosphorous and iron. Has a high folic acid content.
Raisins
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Like other dried fruits, raisins provide a high level of carbohydrates and fibre. Recommended for calcium, phosphorous, sodium and iron.
Dates
- Known as 'the sweet that grows on trees', dates are natural and nutritive sweets that provide high level of carbohydrates, fibre, calcium, iron, magnesium and vitamins (C and B3).
Walnuts
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Provides a generate amount of phosphorous, iron, calcium, magnesium, potassium and copper. Helps reduce level of 'bad' cholesterol to prevent cardiovascular disease.
Figs
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Dried figs are very important for their fibre, carbohydrate, mineral (sodium, magnesium, calcium and iron) and vitamin content.
Hazelnut
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High in proteins and carbohydrates, especially noted for high calcium, folic acid and vitamin (E and B2) content.